Welcome to the website of Marion Personal Training.
You came to the right place if you are looking for personal training.
Whether you want to lose weight, get stronger, rehabilitate or simply looking for some guidance in your training.
Marion Personal Training has the latest and best in fitness equipment to help you reach your fitness goals.
From this page you can sign up for my newsletter to get great info on training, weight loss and nutrition or you can find out more about me on the "about us" page.
When you are ready to start training just give me a call.
I am happy to give you a free consultation so you can see the beautiful studio. After this session I can to tell you exactly what you have to do to reach your health and fitness goals.
I look forward to helping you improve your fitness
Henk Damiaans
Manager / Personal Trainer
Marion Personal Training
We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities. Instead we’d rather be immersed in a bowl of ice cream, sitting on the couch and watching our favorite TV show.
Then when the effects of inactivity start to show up (high blood pressure, backpain, high cholesterol), we go to the doctor and the doctor will give you some pill to reduce these symptoms.
My question to you is: should doctors start prescribing exercise instead of medication? Read more…
Big changes often come from little steps. so with that in mind, let’s do a little experiment. Below I have listed 5 things that you can do to improve your health. Try to implement 1 of these things every week and see how you feel in 6 weeks… Read more…
There are over 1200 studios and gyms providing personal training in Adelaide alone. So it is fair to say that personal training is getting quite popular. Were personal training used to be only for the rich and famous, now more and more people see the benefit in hiring a personal trainer or fitness coach.
So if you are passionate about your health and you want to improve your fitness than a personal trainer might be just the thing for you.
So why choose a personal trainer
Personal Trainers are experts in training the body. We all have different lifestyles and how we react to fitness training depends on factors such as age, initial fitness level and health status. A personal trainer evaluates all factors in your life to create an exercise routine that works for you. This way you are sure that you are training in a healthy and effective manner
Just doing a few random sessions when you feel like it, will not get you fitter, make you lose weight or help you put on muscle. That is were a Personal Trainer comes into the picture. A trainer can help you get the most of your training.
Here are just a few benefits that a personal trainer can give you. Read more…
The unusual ab workout.
I was looking for a nice abdominal routine to do today and I know there are plenty of ab-exercises out there on the net but it wasn’t quite what I was looking for. I wanted to be challenged and all these standard sit-ups and crunches just weren’t going to do it for me today.
Read more…
When you are diagnosed with Rheumatoid Arthritis. The last thing on your mind is probably to join a gym and start exercising. However there are some great things to be said regarding exercise when you have arthritis. Exercise will increase the strength of the muscles surrounding the joints. These muscles will make the joints stronger and reduce joint pain and stiffness. Exercise can also increase flexibility and endurance and promote overall health and fitness by giving you more energy and helping you control your weight. This article will tell you more about RA and what we can do to effect this condition. Read more…