Categories
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Rheumatoid arthritis and exercise
When you are diagnosed with Rheumatoid Arthritis. The last thing on your mind is probably to join a gym and start exercising. However there are some great things to be said regarding exercise when you have arthritis. Exercise will increase the strength of the muscles surrounding the joints. These muscles will make the joints stronger and reduce joint pain and stiffness. Exercise can also increase flexibility and endurance and promote overall health and fitness by giving you more energy and helping you control your weight. This article will tell you more about RA and what we can do to effect this condition
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Should doctors prescribe exercise?
We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities. Instead we’d rather be immersed in a bowl of ice cream, sitting on the couch and watching our favorite TV show.
Then when the effects of inactivity start to show up (high blood pressure, backpain, high cholesterol), we go to the doctor and the doctor will give you some pill to reduce these symptoms.
My question to you is: should doctors start prescribing exercise instead of medication? -
5 things you can do to improve your health
Big changes often come from little steps. so with that in mind, let’s do a little experiment. Below I have..
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Why choose personal training
There are over 1200 studios and gyms providing personal training in Adelaide alone. So it is fair to say that personal training is getting quite popular. Were personal training used to be only for the rich and famous, now more and more people see the benefit in hiring a personal trainer or fitness coach.
So if you are passionate about your health and you want to improve your fitness than a personal trainer might be just the thing for you. -
I earn my beer one crunch at a time
I was looking for a nice abdominal routine to do today and I know there are plenty of ab-exercises out there on the net but it wasn’t quite what I was looking for. I wanted to be challenged and all these standard sit-ups and crunches just weren’t going to do it for me today.
That why today I did my ab-session a little bit different and for your amusement I took some pictures -
6 weight loss tips to tone you up for summer
I just bought the new Men’s Health summer training guide and it had an article about the 6 best thing readers did to lose weight. I liked it, so I thought I would share these tips with you.
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Weight loss scams
We probably all know that obesity is a growing problem in our society and this is the reason why fat..
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Healthy eating tips for you and your Kids
It is not easy being a parent….and it can be tricky to keep your kids eating healthy. Especially when birthday..
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Correct form and exercise
What is good form ? “Good form” when performing exercises is k ey to optimal performance and injury free training. ..
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