exercise and diabetes
Losing weight is a great reason to exercise but did you know it can also help to prevent or manage type 2 diabetes.
Read moreGreat personal trainers who know how to help people who have injuries or just want to improve their strength and fitness. They have a great knowledge of anatomy and what exercises help or hinder. Highly recommended for their personalised support to help you reach your personal goals, help recovery from an injury or just maintenance and to help minimise aging. I enjoy going to every session knowing that it will be unique and designed around my goals, ability and any current injuries.
As someone who has always struggled with weight loss & motivation to exercise, starting at Marion PT has been an absolute life saver. As someone who used to cry in a gym parking lot for hours on end, too terrified to even go into the front doors, working with the guys at Marion PT has been a dream come true. They are nothing but understanding and have an incredible ability to not only get the weight loss results I’ve been struggling to achieve for so long, but I’m getting stronger & fitter as well. I am so so grateful to them & hope that anyone reading this gives it a go.
Best gym I've ever been to! Duran and Henk clearly love what they do, care for their clients and foster an inclusive, safe environment. I've had lots of PTs over the years and these guys are seriously up there with best. Safety is always front of mind which is ideal for older or injured clients. They're always bright and happy, and make exercising fun! As long as i live in Adelaide, I'll be attending Marion PT!
Was very happy the guys were very helpful , nothing was to hard , and they go through everything with you and make you feel very comfortable , all the equipment was clean and in good condition , I go three times a week , and have my morning times booked in advance , very happy with every thing
January 2023 update - Back at it for another year. Was amazed how quickly I started reaching my goals last year. The guys are full of encouragement and empathy which means there's no judgement when I fall off the wagon in my training or work/family commitments take over my life temporarily. They just help me get back into it again when I can and help me refocus on my goals again. Top notch trainers who never disappoint. June 2022 update - they moved to a bigger, nicer studio earlier this year. Same great staff and service, but a much nicer venue, more spacious, and newer equipment. My five star review would be six stars now if that were possible. Great trainers who specialise in over-40s but cater to all ages. It's a small, venue but the equipment is in good order and there's plenty of weights, machines and equipment to keep the workouts varied and interesting. Both main trainers are very friendly, they listen and understand. Highly recommend you give them a try. Having thought so highly of these guys back in 2019 before I went overseas, I have returned in April 2021 for more personal training. They were the only ones I considered when I decided to back into it. Happy to report that their facilities, service and humour are just as good as I remembered them to be. It's good to be back.
Losing weight is a great reason to exercise but did you know it can also help to prevent or manage type 2 diabetes.
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